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How long it takes to digest food
In general, food takes 24 to 72 hours to move through your digestive tract. The exact time depends on the amount and types of foods you’ve eaten.
The rate is also based on factors like your gender, metabolism, and whether you have any digestive issues that could slow down or speed up the process.
At first, food travels relatively quickly through your digestive system. Within 6 to 8 hours, the food has moved its way through your stomach, small intestine, and large intestine.
Once in your large intestine, the partially digested contents of your meal can sit for more than a day while it’s broken down even more.
The normal range for transit timeTrusted Source includes the following: gastric emptying (2 to 5 hours), small bowel transit (2 to 6 hours), colonic transit (10 to 59 hours), and whole gut transit (10 to 73 hours).
Your digestion rate is also based on what you’ve eaten. Meat and fish can take as long as 2 days to fully digest. The proteins and fats they contain are complex molecules that take longer for your body to pull apart.
By contrast, fruits and vegetables, which are high in fiber, can move through your system in less than a day. In fact, these high fiber foods help your digestive track run more efficiently in general.
The quickest to digest are processed, sugary junk foods like candy bars. Your body tears through them in a matter of hours, quickly leaving you hungry again.
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